When doing sports, we need to have a plan before doing it, so we can reach the maximum results. This article will discuss tips on making a good and effective workout schedule template, especially for fitness beginners who have just started their fitness activities at their respective gyms.
Things To Look For When Making A Workout Schedule Template
1. The priority which side of the body will be trained
Each person certainly has somebody’s deficiencies. For example, a distended abdomen, arms with fat sagging or the appearance of legs that look fat. deficiencies of the body that need to be improved by fitness training.
2. Set the duration of practice
If you can, do it 3 to 4 times a week. But never less than 2 times a week. If in fact a lot of fat deposits that need to be reduced so take fitness exercise 4 times a week.
3. Do fitness at home if possible
Indeed at home can practice fitness, but certainly using improvised equipment and without the guidance of a trainer. It’s better to be a member of the fitness club until your goals are more easily realized.
4. Decide on the type of exercise to use
Chest muscle training and triceps are usually done together because chest muscle exercises are also at risk of triceps. Back muscles and bicep exercises also make one. At each time of training, you can only train 1 large muscle (can be chest muscles or back muscles) that can be trained. Exercising the abdominal muscles also makes the body stronger and not easily collapse.
Example Workout Schedule Template
A good and effective fitness schedule for beginners should ideally give the resting body muscles time after damage.
- Monday: chest muscle exercises, triceps muscles, abdominal muscles, and leg muscles.
- Tuesday: take a rest
- Wednesday: back muscles, bicep muscles, buttocks muscles, and waist muscles.
- Thursday: take a rest
- Friday: abdominal exercises, leg muscles, buttocks and waist muscles.
That’s the tips to make a good fitness schedule for beginners, by making a good fitness and workout schedule so you will not be careless in practice. The main thing is that the targeted body parts get a more frequent portion of the exercise. First of all, you have to have high spirits to do fitness. A schedule is made for sure to be practiced. Keep exercising regularly and regularly so that what you want can be achieved.