Strong intention and motivation are needed to achieve the goal of having an ideal healthy body. However, not only that must be considered when exercising, but you also have to be routine to do it. One way you can do to exercise regularly is to create a weekly workout schedule template.
You also need careful planning. You need a good weekly workout schedule template and what kind of training you will do at that time. One thing you must remember, your muscles can also feel boredom because they always do the same movements every day.
Benefits of Using the Weekly Workout Schedule Template
The weekly workout schedule ideas that you create will function to find out and determine what exercises you should do during the week. With a schedule, the exercise you do will be balanced and in accordance with the needs of your body.
Balanced Workout Within a Week
1. Muscle Strength Training: 2-3 times per week
Muscle training should not be more than three days. Not a wise choice when constantly doing muscle sports. From this training schedule, you can divide it into, upper body and core muscles, and cores and lower body.
If you really come to the gym to be friends with large machines, you should not always exercise with the same machine. It’s good, you also use dumbbells and kettlebells in the corner of the gym room. Do this muscle strengthening exercise for 45-60 minutes.
2. Make your heart pump with Cardio: 2-3 times per week
A good heart rate after doing cardio exercise is between 120-150 beats per minute after 60 minutes of exercise. It is recommended to do cardio exercise for 150 minutes with moderate intensity for one week. Indeed you only do cardio for no more than 3 days. However, you also do cardio without coming to the gym.
3. Also Enter Rest Schedule: 2 Days a Week
You can take a yoga class – with breathing exercises – or take a leisurely walk around the house or garden. This activity is not just to restore your body after being hit by strenuous exercise. This is also to rebuild your mentality and be ready to do the exercise the next day.
Do regular exercise and vice versa do it 4-6 times a week with a duration of 30-60 minutes. Do not feel bored to exercise because exercise has enormous benefits for the health of our bodies.